PHQ-8 scale · 8 questions · 2 minutes
Depression Test
Eight questions about how you have felt over the last two weeks, based on the trusted PHQ-8 scale. At the end you get your level and a gentle read. This is a screening, not a diagnosis.
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How it is calculated
This test is built on the PHQ-8 - one of the most widely used depression screening tools in the world. It is a screener, not a diagnosis. Eight questions about how you have been feeling over the last two weeks. For each one you mark how often it happened. The points add up to a level from 0 to 24. We use the eight-item version, without the self-harm question from the full PHQ-9, because online there is no one beside you who could offer support right away.
Depression levels on the PHQ-8
Minimal signs - 0-4 points
There are almost no signs of low mood: the last two weeks went fairly smoothly overall. This is a calm, steady level. What it means: mood is in a healthy range. What to do: just keep taking care of yourself - sleep, movement, rest, and the people close to you keep you steady.
Mild signs - 5-9 points
There are mild signs of low mood: now and then tiredness or gloom settles in, but it does not get in the way of coping yet. What it means: the level is low and often eases with self-care. What to do: keep an eye on your sleep, routine, and workload. If it does not ease within a couple of weeks, it is worth seeing a professional.
Moderate signs - 10-14 points
Low mood is noticeable and holding on: sadness, tiredness, and loss of interest come often and drain your energy. At a level like this, it is already worth reaching out for help. What it means: this is common and responds well to treatment. What to do: book an appointment with a therapist or doctor - talking with a professional really does help here.
Moderately severe signs - 15-19 points
The signs are pronounced: your mood stays low for long stretches, ordinary things feel hard, and there is little joy. This is a heavy load, and it is not one to carry alone. What it means: depression is treatable, and help is available to you. What to do: do not put off seeing a doctor or therapist. If things feel heavy right now, contact the 988 Suicide and Crisis Lifeline (call or text 988).
Severe signs - 20-24 points
The signs are strong and seem to have lasted a long time: living the way you used to is very hard. Please take this seriously - you need support, and it is within reach. What it means: this condition gets treated, it will get easier, and you are not alone. What to do: reach out to a doctor or therapist as soon as you can. The 988 Suicide and Crisis Lifeline is free and available around the clock (call or text 988), and in an emergency call 911.
Frequently asked
How can I tell if I have depression?
Take the test: for each of the eight signs, mark how often you noticed it over two weeks. The points on the PHQ-8 scale add up to a level. But remember, the test only hints at whether it is worth seeing a doctor. Only a professional can make a diagnosis, in person.
What is the PHQ-8 scale?
It is one of the most widely used depression screening tools in the world - eight questions about how you have felt over the last two weeks. The answers give a score from 0 to 24. Doctors use it to quickly gauge how pronounced low mood is.
Why does the test have eight questions instead of nine?
The full PHQ-9 scale includes a question about thoughts of harming yourself. We deliberately use the eight-item version, because that question needs a person nearby who is ready to support you right away, and an online test cannot do that. If you are having thoughts like these, please contact the 988 Suicide and Crisis Lifeline (call or text 988): someone is there to help any time of day.
Will the test give me a diagnosis?
No, and no online test can. The PHQ-8 is a screening tool - it shows how pronounced the signs are and helps you decide whether to see a professional. Only a doctor can make a diagnosis, in person, through conversation and examination.